Alex

It’s the sum of the little things you do every day that can make a real difference to your health, fitness sand emotional wellbeing. Make a start today. We spoke to experts to find 21 small tweaks that will help you become healthier… Aim for 30 plant points a week You might be getting your … Read more

Just as a clean, tidy home makes us feel serene and in control, an uncluttered mind can create a sense of clarity and calmness. Owing to the pandemic, however, uncertainty, isolation and economic hardship, as well as the grief felt by so many, have filled the corners of our minds with unresolved and often difficult … Read more

There’s been a buzz around vitamin D for a while, but now it looks like it might play an even more important role in our health and wellbeing than has been previously realised. The warmth of the sun on our skin definitely helps to raise our spirits, but it also has important implications for our … Read more

Feet are our freedom pass to be up, out and about but, rather like the car that we assume will always start, are easily ignored until an “ouch!” moment stops us in our tracks. Our feet are, in fact, a minor miracle of bio-engineering with 26 bones, 30 joints and more than 100 muscles, tendons … Read more

Trying to find a little calm and some clear head space is so tricky these days that the effort of chasing it is likely to stimulate yet more stress. If yoga isn’t cutting it and meditation feels like a stretch, forest bathing could be your way to turn off the mind chatter and find some … Read more